Fast Food Free

"What Can One Little Person Do?"
If just one person stopped eating fast food for just 2 weeks they would:

Save 3,222 gallons of water that would be used for livestock
Save 9.4 pounds of grain used for livestock feed
Protect 285.4 square feet of rain forest from being cut down to graze cattle
Prevent 15.4pounds of manure from being created (source www.wannaveg.com)

Here's Our Goal:

Reduce the consumption of fast food through education and community awareness resulting in healthier people and a better world.

10 WAYS TO GET THE JOB DONE:

1:     Make a clear goal and have a plan.

2:     Decide to make a change. If you don't, you won't get anywhere.

3:     Use the Buddy System - Reduce or eliminate fast food with a friend, classmate, co-worker or family member.

4:     Plan Ahead - Eat a healthy meal or snack before leaving home, that way you aren't tempted.

5:     H2O to Go - Bring water from home so you don’t have to stop for a beverage and be tempted.

6:     Stash the right stuff - Bring healthy, non-perishable snacks in the car.

7:     Home Cookin' - Cook at least one big meal at home during the week so you’ll have leftovers.

8:     Change your routine - For example, if you hit the drive-through every morning on your way to work, change your route.

9:    Don't tempt yourself -Don't even go inside a fast food restaurant.

10:    Take part in one of the challenges! You will be healthier and help the world too!